FLUXABLE

Folate and cancer: now you need me, now you don't

Folate may be the ultimate nutrient for methylation but that doesn't mean that supplementation should be universal, especially not for cancer patients.

Apr 10

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Roast Turbot: a celebratory centrepiece

On the high days and holidays of the English calendar it can be hard to think of alternatives to a meaty roast, but smaller appetites and smaller…

Apr 3

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March 2026

Going round in circles? That's the whole point of methylation

In which we discuss the most neglected pathways in cancer, the wisdom of ancestral diets, and the three most important nutrients in the diet.

Mar 27

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The Silence of the SNPs

A practitioner’s guide to reading nutrigenomic results: why a SNP is not the whole story. Gene expression matters too.

Mar 20

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SNPs and FLUX: applied nutrigenomics for cancer recovery

Continuing our exploration of how the science of nutrigenomics can inform our approach to mitochondrial optimisation for cancer prevention and recovery…

Mar 13

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Cauliflower Cheese Cake: your new favourite recipe

I'm always on the lookout for low carb vegetarian recipes and this one is a keeper. You can thank me later!

Mar 6

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February 2026

Can science tell us what to eat? Only if we ask the right questions

Science struggles to prove that broccoli is good for you and that's because we've been asking the wrong question and using the wrong methodology.

Feb 27

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A Quick Start Guide to Cancer Nutrition: Twenty Tweaks to Recovery

There is a mass of evidence for diet and lifestyle in improving cancer outcomes. I’ve been studying it for thirty years but new patients need something…

Feb 20

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From genetic determinism to epigenetic empowerment: the science of SNPs

Although I labour the point that genes are not the boss of us, we can nevertheless use them to discover individual vulnerabilities, address lifelong…

Feb 13

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On hitting the cover of IHCAN magazine, and the uncertainty of a cancer diagnosis.

I'm thrilled to share that my work has been highlighted in February's IHCAN magazine - the UK's only monthly mag for integrative health professionals…

Feb 6

11

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January 2026

Methylation Chicken - a food first approach to nutrigenetics

The idea that our food can radically influence our genes is one of the most fundamental shifts in healthcare thinking since we discovered that sliced…

Jan 30

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It runs in the family...

The idea that genes control development is dead in the water, which is lucky because they evolve so slowly that we would never manage to adapt to the…

Jan 23

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